Beauty has always been a highly subjective and ever-changing concept. What was considered beautiful in one era might not be considered so in another. Despite this, there has always been an unspoken assumption that certain physical characteristics are deemed more attractive than others. This creates a beauty standard, which is problematic because it can cause many people to feel inadequate and unworthy.

The beauty standards set by society can be impossible to attain, leading to feelings of inadequacy and low self-esteem. The constant barrage of perfect images and curated lifestyles can make it difficult to love oneself. However, there is a solution to this problem: self-love;

1. The first step to combating this problem is recognizing that it exists. Acknowledge the societal pressure to look a certain way and the negative effects it can have on self-esteem.

2. Instead of trying to conform to societal beauty standards, try to focus on accepting and loving yourself as you are. Recognize your unique qualities and embrace them.

3. Taking care of yourself physically, emotionally, and mentally can help boost self-confidence and self-love. Make time for activities that make you feel good, such as exercise, meditation, or a hobby.

4. Surrounding yourself with positive people who accept and support you can help reinforce self-love. Cut out negative influences that make you feel bad about yourself.

5. Embrace Imperfections: Instead of striving for perfection, embrace your imperfections. They make you unique and special. Learn to love and accept yourself as a whole, flaws and all.

Remember, self-love is a journey. Learning to love oneself is a process that takes time and effort. Be patient with yourself, and don't expect instant results. Keep practicing self-love, and over time, it will become easier and more natural. And remember, you're amazing the way you are!

How you love yourself is how you teach others to love you.

- Rupi Kaur